|
so I was 76 not 75.8! still happy weight has started shifting:) went t0 the gym this morning-personal trainer absolutely killed me, i feel sore, especially from the waist but my body is is firming up! Ill put pictures up soon of when I first started and now to show the progression.The excercise option on here isnt practical and way over ambitious so not going to record it anymore, I KNOW so thats all that counts , plus I keep a daily journal so as long as i work out with my trainer, im all good! Bath time! xx
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2013:
|
853 kcal
|
Fat: 14.41g | Prot: 50.85g | Carb: 134.52g.
Breakfast: strawberry. Lunch: pumpkin, carrots, chicken breast, couscous. Dinner: pear, apple, banana, strawberries. Snacks/Other: fat free milk, kellogg's special k. more...
|
gaining 3.1 lb a week
|