kenmertes's Journal, 22 March 2013

178.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 94.99g | Prot: 122.36g | Carb: 173.03g.   Breakfast: Coffee with Milk. Lunch: Draught, Boiled Egg, Citrus C Monster Smoothie. Dinner: Sangria, Red Table Wine, Beef Steak, Roasted Broiled or Baked Chicken, Crispy Shrimp Taco, Cheese Burger Slider. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...