Weigh In record (no journal entry) for 22 March 2013
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216.4 lb
Lost so far: 66.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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503 kcal
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Fat: 23.49g | Prot: 74.20g | Carb: 2.21g.
Breakfast: cucumber, 1 ounce spinach, lettuce, bell pepper, kroger chicken breast, reggano parmesan, sea queen tilapia, burman's mayo, marble cheese, iceburg lettuce, heinz one carb. more...
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losing 9.8 lb a week
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