mattww3's Journal, 22 March 2013

155.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 15.50g | Prot: 29.83g | Carb: 98.59g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Margarita, White Rice, Carne Asada Taco. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 5 hours and 12 minutes. more...