Weigh In record (no journal entry) for 03 October 2008
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303.6 lb
Lost so far: 11.4 lb.
Still to go: 163.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2008:
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1452 kcal
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Fat: 54.47g | Prot: 102.82g | Carb: 140.36g.
Breakfast: Water, Banana, Pineapple, Strawberries. Lunch: Water, Tomato, Tuna Fish, Light Mayonnaise, Caesar Side Salad. Dinner: Banana, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Chicken Breast. Snacks/Other: Chicken Breast, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Chunk Light Tuna. more...
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4576 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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