jbjibby's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

298.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1863 kcal

Fat: 31.78g | Prot: 189.34g | Carb: 186.43g. Breakfast: Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: southwest wrap. Dinner: Romagna Three Cheese Pasta Sauce, spaghetti, ground turkey breast. Snacks/Other: Zero Carb Isopure Drink - Apple Melon, cottage cheese. more...

4211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

on diet The 40-40-20 Diet


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	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
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jbjibby's Journal, 13 September 2010

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