jbjibby's Journal, 13 September 2010

298.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 31.78g | Prot: 189.34g | Carb: 186.43g.   Breakfast: Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: southwest wrap. Dinner: ground turkey breast, Romagna Three Cheese Pasta Sauce, spaghetti. Snacks/Other: cottage cheese, Zero Carb Isopure Drink - Apple Melon. more...

4211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...