Weigh In record (no journal entry) for 22 March 2013
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198.3 lb
Lost so far: 20.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1416 kcal
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Fat: 25.67g | Prot: 95.02g | Carb: 161.95g.
Breakfast: Light Mayonnaise (Best Foods), Skinless Chicken Breast, Original English Muffins. Lunch: Skinless Chicken Breast, Chicken Chow Mein. Dinner: Voila! Garlic Shrimp. Snacks/Other: Protein Bar, Spicy Shrimp Roll, Bananas. more...
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gaining 1.8 lb a week
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