Weigh In record (no journal entry) for 22 March 2013
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226.4 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2219 kcal
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Fat: 128.06g | Prot: 123.20g | Carb: 184.50g.
Breakfast: Instant Grits, White Gravy, Country Fried Steak, Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Lunch: Cheddar Cheese, Large Enriched Bread, diet decaffeinated tea, Lean White Honey Smoked Turkey, 96% Fat Free Smoked Ham, 0 Calorie Sweetener, Sweet 'N Low, Mayonnaise, Summer Sausage, Lettuce, Tomatoes, Bologna. Dinner: Sugar Free Cherry Jello Snack Pack, Sugar Free Chocolate Pudding Snack Pack, Low Fat Mayonnaise Dressing, 96% Fat Free Smoked Ham, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Tomatoes. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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