Jothika's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

191.8 lb Lost so far: 12.4 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1381 kcal

Fat: 44.68g | Prot: 56.32g | Carb: 193.00g. Breakfast: Raisin Bran Crunch, 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Grilled Chicken Nachos. Dinner: 70% Cacao Extra Fine Squares. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Chocolate Chip Cookie. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jothika's Journal, 22 March 2013

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