Weigh In record (no journal entry) for 22 March 2013
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189.4 lb
Lost so far: 27.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1417 kcal
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Fat: 40.58g | Prot: 87.44g | Carb: 177.40g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Napa Chicken & Portobellos. Dinner: Broccoli Salad, Hamburger on Bun, Vegetarian Chili, White Rice (Short-Grain, Cooked). more...
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gaining 5.6 lb a week
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