Weigh In record (no journal entry) for 22 March 2013
|
145.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1660 kcal
|
Fat: 91.90g | Prot: 80.14g | Carb: 140.62g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ground Bison Meat, Green String Beans. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Mozzarella Cheese, Yellow Corn Hard Taco Shells, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds. Snacks/Other: Chocolate Covered Peanuts, Braeburn Apples, Sweet Roll. more...
|
|
2494 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|