Weigh In record (no journal entry) for 22 March 2013
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1042 kcal
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Fat: 33.47g | Prot: 58.88g | Carb: 109.63g.
Breakfast: accelerade, Lightlife Smart Sausages, Whole Wheat Bread, Light Butter, egg. Dinner: Lightlife Smart Sausages , large egg, Amy's Soups Chunky Vetegable. Snacks/Other: beer. more...
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losing 7.7 lb a week
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crapsicle's weight history
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