Lawliet (L)'s Journal, 29 January 2020

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Medidas:
Início 21/09 / Agora 29/01
peito: 120 cm / 111 cm
barriga: 119 cm/ 101 cm
cintura: 118 cm / 100 cm
quadril: 125 cm / 110 cm
coxa D.: 69 cm / 60 cm
coxa E.: 68 cm / 60 cm
peso: 97 kg / 78 kg

172.0 lb Lost so far: 41.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

839 kcal

Fat: 34.91g | Prot: 63.91g | Carb: 77.08g. Breakfast: Sabor da Terra Semente de Chia, Morangos, Piracanjuba Leite Integral, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Crua, Cenouras, Batata Baroa, Abóbora Cozida (de Abóbora Fresca). Dinner: Contra-filé, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Batata Baroa, Cenouras. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego , Café, Pasta de Amendoim. more...

2514 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

182 Supporters Support

1 to 20 of 64

Comments

Início 21/08 digitei errado.

29 Jan 20 by member: Lawliet (L)

Parabéns,Pat pela evolução!

29 Jan 20 by member: Isis Rochaa

@GraRocha Muito obrigada! 😀🥰

29 Jan 20 by member: Lawliet (L)

show de bola 😬👏👏👏

29 Jan 20 by member: cibelepassos

parabéns querida 👏🤗

29 Jan 20 by member: Tatiane silva.

Parabéns!! Que arraso!!

29 Jan 20 by member: Lica Tsukino

Arrasou!!!

29 Jan 20 by member: Auspiciosa

@cibelepassos muito obrigada pelo apoio. 🙏😀

29 Jan 20 by member: Lawliet (L)

@Tatiane silva. Muito obrigada. 🙏🥰😀

29 Jan 20 by member: Lawliet (L)

@Lica Tsukino valeu! Obrigada pelo apoio 👍😀🥰

29 Jan 20 by member: Lawliet (L)

@Auspiciosa obrigada pelo apoio! 😀🥰👍

29 Jan 20 by member: Lawliet (L)

Arrasando ! Além de saúde tá ganhando nova silhueta 💃🏻

29 Jan 20 by member: DeahFitness

@DeahFitness muito obrigada pelo apoio. 😀🙏🥰 Verdade eu estou me sentindo muito melhor e olha que nem bati minha meta ainda.

29 Jan 20 by member: Lawliet (L)

parabéns pela sua evolução...

29 Jan 20 by member: Ruuty

👏🏻👏🏻👏🏻 parabéns!!! grande evolução pra pouco tempo!!!!

29 Jan 20 by member: cintialpires

Que maravilha! Parabéns! 🔝

29 Jan 20 by member: menos_22

Parabéns 👏🏻👏🏻👏🏻👏🏻👏🏻 estamos juntas nessa 💪🏻💪🏻💪🏻💪🏻

29 Jan 20 by member: sesmalaura

arrasou muito! parabéns.

29 Jan 20 by member: natgcc

Parabéns 👏👏👏

29 Jan 20 by member: Tamyarchilla

Yeaah! Parabens!

29 Jan 20 by member: sildamata

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Lawliet (L)'s Journal, 29 January 2020

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