Weigh In record (no journal entry) for 22 March 2013
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233.0 lb
Lost so far: 179.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1868 kcal
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Fat: 63.65g | Prot: 112.64g | Carb: 238.49g.
Breakfast: Peanut Butter & Jelly, Coca-Cola Classic (7.5 oz), VitaCraves Gummies, Nonfat Blueberry Greek Yogurt, Real Mayonnaise, Egg, White Bread. Dinner: Outback Special (6 oz), Butter Whipped (Salted), Honey Wheat Bread, Chocolate Chip Cookie Dough Protein Bar, Coca-Cola Classic (Cup). Snacks/Other: Ultra Thin Cheese Pizza, Parmesan Cheese (Grated), Peanut Butter Cups (Miniatures), Orange Soda (Cup), Breadstick. more...
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losing 4.2 lb a week
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