Weigh In record (no journal entry) for 29 January 2020
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240.6 lb
Lost so far: 87.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1326 kcal
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Fat: 54.99g | Prot: 44.04g | Carb: 162.23g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Subway Sun Chips, Hannaford 6" Turkey and Cheese Sub. Dinner: Frankfurter or Hot Dog on Bun, Otis Spunkmeyer Oatmeal Raisin Cookie, Potato French Fries. more...
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steady weight
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