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htyas
Journal
22 Mar 13
htyas's Journal, 22 March 2013
htyas's Profile
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Weigh In record (no journal entry) for 22 March 2013
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1835 kcal
Fat: 55.79g | Prot: 70.93g | Carb: 257.61g.
Breakfast:
Fruits & Grains Breakfast Harvest, soymilk organic original.
Lunch:
Premium Mocha Swirl Bars, 6" Turkey Breast.
Dinner:
Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Grandma's Chicken & Vegetable Rice Bake (Family Size).
Snacks/Other:
Endulge Chocolate Carmel Mousse Bar (Atkins), Red Seedless Grapes, Jalapeno String Cheese.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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