Jon1061's Journal, 22 March 2013

238.0 lb Lost so far: 32.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 71.77g | Prot: 83.62g | Carb: 241.81g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie. Dinner: Chocolate Cake, Cheeseburger. more...

3225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...