Weigh In record (no journal entry) for 22 March 2013
|
218.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1571 kcal
|
Fat: 31.01g | Prot: 171.47g | Carb: 161.73g.
Breakfast: Poland Spring Bottled Water, 100% Liquid Egg Whites, Turkey Bacon, 2% Milk American Cheese Singles, Multigrain Bread. Lunch: Italian Salad Dressing (Fat Free), Poland Spring Bottled Water, Chargrilled Chicken Garden Salad, Chargrilled Chicken Sandwich. Dinner: Poland Spring Bottled Water, Strip Steak, Light Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Fruit Salad, High Protein Shake - Chocolate, High Protein Shake - Chocolate. more...
|
|
2933 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michene's weight history
|