Weigh In record (no journal entry) for 25 January 2020
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165.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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950 kcal
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Fat: 40.60g | Prot: 84.09g | Carb: 68.25g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Avocados , Cherry Tomatoes, Tesco Baby Button Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Cooked Asparagus (from Fresh), Soft Boiled Egg. Dinner: Heinz BBQ Sauce, Marks & Spencer Tenderstem Broccoli, Tesco Red Pepper, Waitrose Red Onions, Heck Chicken Italia Sausages . Snacks/Other: Tesco Seedless Red Grapes, Nectarines , Coffee. more...
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gaining 0.3 lb a week
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