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10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
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132.3 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1011 kcal
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Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.
Breakfast: Dried Prune, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, date, dried apricot, walnut. Lunch: mango, garlic, vinegar, mozzarella, watercress, olive oil. Snacks/Other: whole milk, chocolate, biscuit. more...
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gaining 6.2 lb a week
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