Weigh In record (no journal entry) for 22 March 2013
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1552 kcal
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Fat: 70.11g | Prot: 48.13g | Carb: 176.16g.
Breakfast: Nice Biscuits, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Mint, Emmental Slices, Butter (Salted) , Perle De Lait Coconut, Wholemeal Bread. Dinner: Chip Shop Fish & Chips. Snacks/Other: Nice Biscuits, Dairy Milk (40g Bar), Nice Biscuits. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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