Weigh In record (no journal entry) for 22 March 2013
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164.2 lb
Lost so far: 73.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1230 kcal
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Fat: 31.97g | Prot: 55.21g | Carb: 190.04g.
Breakfast: Weetabix, Milk (Nonfat with Added Vitamin A), Herbal Tea (Other Than Chamomile, Brewed), Splenda Low Calorie Sugar Alternative, Honey. Lunch: Lettuce, Sweet Chilli Dipping Sauce, Smoked Salmon, Herbal Tea (Other Than Chamomile, Brewed), Slimbos. Dinner: Mikado, Brownie, Red Tomatoes (Canned), Baby Corn, Egg, Sugar Snap Peas, Paprika, Onions, Bell Peppers, Garlic, Mushrooms, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk. Snacks/Other: Air Popped Popcorn, Salt & Vinegar, Sunbites, Cracker Crisps, Bananas, Coffee with Milk. more...
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losing 1.4 lb a week
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