Weigh In record (no journal entry) for 22 March 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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888 kcal
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Fat: 8.15g | Prot: 52.65g | Carb: 150.49g.
Breakfast: Bran Flakes. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread, Soft White Roll. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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