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Catskinner
Journal
22 Mar 13
Catskinner's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
132.7 lb
Lost so far:
18.7 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2354 kcal
Fat: 162.39g | Prot: 76.37g | Carb: 45.44g.
Breakfast:
Extra Virgin Coconut Oil.
Lunch:
cocoa, Sour Cream 27%.
Dinner:
Red Wine, Mizra French Salami, Brie Cheese, Almost Paleo Bread, Classic Cheese Fondue.
more...
1941 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours.
more...
losing 4.6 lb a week
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