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thanks for the support
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1226 kcal
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Fat: 38.85g | Prot: 41.55g | Carb: 124.29g.
Breakfast: Coffee (Brewed From Grounds) , Pillsbury Golden Layers Buttermilk Biscuits, Healthy Choice Polska Kielbasa Smoked Sausage, Egg (Whole) . Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Bananas, Coffee (Brewed From Grounds) . Dinner: Sunny Select Biscuits, Mixed Nuts, Wild Harvest Mixed Greens & Spinach Salad, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Blue Moon Belgian White. more...
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gaining 7.0 lb a week
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 Comments
Don’t sweat it friend, probably 💦💜💚 I am missing so many posts😩
29 Jan 20 by member: jcmama777
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