Weigh In record (no journal entry) for 28 January 2020
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193.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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714 kcal
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Fat: 34.41g | Prot: 27.51g | Carb: 76.04g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich. Lunch: Great Value Mixed Nuts, Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...
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losing 5.6 lb a week
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