Weigh In record (no journal entry) for 28 January 2020
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131.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1612 kcal
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Fat: 33.80g | Prot: 45.47g | Carb: 259.53g.
Breakfast: Kraft Kraft Dinner. Lunch: Asian Pears , Powerade Mixed Berry. Dinner: Lean Cuisine Meat Lasagna. Snacks/Other: Leclerc Célébration Chocolat Noir 70% Cacao, Quaker Savoury Tomato & Basil Rice Cakes. more...
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losing 4.9 lb a week
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