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The combination of IF (Intermittent Fasting 16:8) and WW (Weight Watchers) is going well, and relatively painless. Seems kind of slow, but I feel better, so I'm willing to be patient.
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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