Weigh In record (no journal entry) for 28 January 2020
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1087 kcal
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Fat: 28.57g | Prot: 64.36g | Carb: 168.15g.
Breakfast: General Mills Berry Berry Kix Cereal, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter . more...
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gaining 4.2 lb a week
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marksmith176's weight history
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