Weigh In record (no journal entry) for 21 March 2013
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155.8 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2554 kcal
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Fat: 120.52g | Prot: 132.10g | Carb: 248.25g.
Breakfast: Turkey Bacon, Honey, Butter, 100% Whole Wheat Bread, Egg, Egg White, Isalean Creamy Vanilla Shake. Lunch: Chewy 90 Calorie Lowfat Granola Bars - S'mores, Turkey Sausage Breakfast Sandwich. Dinner: Ground Turkey. Snacks/Other: Cheddar & Sour Cream Potato Chips, Protein Granola Bar, Sweet & Salty Granola Bars - Peanut, Chewy Trail Mix Bars (Variety Pack). more...
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2055 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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