patola97's Journal, 13 September 2010

203.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 34.16g | Prot: 44.76g | Carb: 172.02g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Carrot Cake with Icing, Lasagna with Meat Sauce. Dinner: 100% Whole Wheat Hamburger Buns, Spicy Black Bean Burger. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...