Weigh In record (no journal entry) for 21 March 2013
|
191.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1048 kcal
|
Fat: 41.13g | Prot: 48.62g | Carb: 124.92g.
Breakfast: Flour Tortillas, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Bottled Water (16.9 oz). Lunch: Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Authentico Pasta with Chicken, Peas & Carrots. Snacks/Other: Tazo Passion Shaken Iced Tea (Grande), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), SPLENDA PACKETS-400 CT. more...
|
|
3134 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 34.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|