mattww3's Journal, 21 March 2013

155.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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385 kcal

Fat: 29.40g | Prot: 10.72g | Carb: 20.89g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Lemon-Butter Sauce, Herb Salad, Steamed or Boiled Shrimp. more...

1918 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 9 hours and 55 minutes, Desk Work - 2 hours and 12 minutes. more...