Weigh In record (no journal entry) for 21 March 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2436 kcal
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Fat: 82.91g | Prot: 129.82g | Carb: 290.68g.
Breakfast: Cranberry Juice, Milk (Nonfat), CGT-10, Gold Standard 100% Whey - Rocky Road, Chicken Club Salad (Small), Lowfat 2% Milk, Raisin Nut Bran Cereal, gourmet kettle corn. Lunch: Cheese Puffs, Orange Juice, Grilled Chicken Caesar Wrap. Dinner: Kiwi Strawberry Juice Drink, Steamed Vegetables, Fried Rice, Bourbon Chicken. more...
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2876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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