Weigh In record (no journal entry) for 21 March 2013
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2513 kcal
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Fat: 140.16g | Prot: 105.96g | Carb: 215.43g.
Breakfast: 100% Whole Grain Wheat Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: French Fries, Po Boy Sandwich. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2444 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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