Weigh In record (no journal entry) for 21 March 2013
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217.8 lb
Lost so far: 64.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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366 kcal
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Fat: 15.14g | Prot: 56.33g | Carb: 1.70g.
Breakfast: sea queen tilapia, Low Moisture Part Skim Shredded Mozzarella Cheese, oscar mayer oven roasted turkey breast, iceburg lettuce, heinz one carb, kroger chicken breast, egg. more...
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losing 1.4 lb a week
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