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new low!
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136.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1528 kcal
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Fat: 39.24g | Prot: 67.52g | Carb: 233.06g.
Breakfast: Nonfat Peach Greek Yogurt, Dried Chia Seeds, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Steel Cut Oats, Bananas (Large), Peanut Butter. Dinner: Baked Potato (Peel Eaten), Black Beans, Brown Rice, Lean Turkey Italian Sausage. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Candy Corn. more...
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losing 1.2 lb a week
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