Weigh In record (no journal entry) for 21 March 2013
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1574 kcal
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Fat: 67.12g | Prot: 88.66g | Carb: 13.57g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Stevia. Dinner: lemon juice, garlic, scallions, chicken fat, bell pepper, chicken. Snacks/Other: roast beef, extra sharp cheddar, pork rinds, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3197 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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