beverleyann44's Journal, 27 January 2020

164.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1241 kcal

Fat: 26.42g | Prot: 50.08g | Carb: 154.28g.   Breakfast: Sprouts Farmers Market Organic Honey, Manitoba Harvest Raw Shelled Hemp Seeds, Publix Red Seedless Grapes, Fage Total 2% Greek Yogurt (Container). Lunch: Lettuce Salad with Tomato, Portabella Mushrooms , Quinoa (Cooked). Dinner: Quinoa (Cooked), Cabernet Sauvignon Wine , Merlot Wine . more...

300 kcal

Activities & Exercise: Workout - 45 minutes, Apple Health - 23 hours and 15 minutes. more...