Cperrett3's Journal, 21 March 2013

144.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 86.39g | Prot: 73.23g | Carb: 155.81g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Hard Cooked Peeled Eggs, Golden Raisins (Seedless), Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Meatballs. Snacks/Other: Chocolate Covered Peanuts, Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...

2733 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour. more...