Weigh In record (no journal entry) for 27 January 2020
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1358 kcal
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Fat: 39.79g | Prot: 74.17g | Carb: 181.68g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli, Chicken Pho, Cuties Mandarin Orange. Dinner: Rice Noodles (Cooked) , Chicken Breast, 365 Asian Stir Fry Veggies, Brown Rice. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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losing 7.0 lb a week
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