kenmertes's Journal, 21 March 2013

179.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2626 kcal

Fat: 105.15g | Prot: 48.47g | Carb: 262.93g.   Breakfast: Coffee with Milk. Lunch: Fettuccine Alfredo, Diet Green Tea with Citrus. Dinner: Budweiser Beer, Pulled Smoked Pork Slider, Chips and Salsa, Spinach Dip. Snacks/Other: Doubleshot Espresso & Cream. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...