Weigh In record (no journal entry) for 21 March 2013
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216.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1252 kcal
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Fat: 17.04g | Prot: 35.78g | Carb: 117.51g.
Breakfast: V-8 100% Vegetable Juice, Tomato Ketchup, Light Multigrain English Muffin, Liver Pudding, Fried Egg. Lunch: Black Bean Burger. Dinner: White Table Wine. more...
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losing 2.8 lb a week
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