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Had a splurgy week-end. Sil had a b-day cookout and ate somethings I shouldn't have but didn't gain as much as I thought I would but then yesterday I made cream tacos. They were sooo good. I have walked 3.2 miles this morning. Might be able to walk this evening but the fair is in town and might go there this evening and will be walking there but they don't have healthy things to eat.
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147.0 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1308 kcal
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Fat: 75.59g | Prot: 67.99g | Carb: 85.14g.
Breakfast: healthy life, eggs. Lunch: tuna, tomatoe, light italian dressing, cheese puffs, Green Leaf Lettuce, tea, brocolli, cauliflower. Dinner: sugar free jello, sour cream, tomatoe, lettuce, steak, chedder cheese, wheat tortilla, salsa . more...
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2231 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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