Weigh In record (no journal entry) for 21 March 2013
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233.6 lb
Lost so far: 178.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1891 kcal
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Fat: 61.93g | Prot: 129.98g | Carb: 240.88g.
Breakfast: Rotisserie Chicken, VitaCraves Gummies, Sprite (7.5 oz), Total 0% Greek Yogurt with Honey, Peanut Butter & Jelly. Lunch: Nonfat Black Cherry Greek Yogurt (Container), Chocolate Peanut Butter Protein Bar, Rotisserie Chicken. Dinner: 1% Milk, 100% Natural Tomato Ketchup, Popcorn Chicken, Chocolate Fudge, Cheddar & Sour Cream Potato Chips, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 4.2 lb a week
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