Michene's Journal, 21 March 2013

218.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 51.92g | Prot: 111.85g | Carb: 213.09g.   Breakfast: Jelly (All Flavors), Poland Spring Bottled Water, Multigrain Bread, Creamy Peanut Butter, V-Fusion Energy Peach Mango. Lunch: Poland Spring Bottled Water, American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Fat Free Ranch Dressing, Poland Spring Bottled Water, Salad Toppins - Garden Vegetable, Bacon Bits (Imitation), Real Bacon Pieces, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: 100 Calorie Chocolate Caramel Crisp Nutrition Bar, Fruit Salad, Poland Spring Bottled Water, High Protein Shake - Chocolate. more...

2959 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...