Weigh In record (no journal entry) for 13 September 2010
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276.2 lb
Lost so far: 39.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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786 kcal
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Fat: 4.24g | Prot: 96.90g | Carb: 88.00g.
Lunch: Turkey Breast Meat (Fryer-Roasters), Slimwiches whole wheat (Aunt Millie's). Dinner: Cinnamon Applesauce, kroger cod. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.9 lb a week
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