Pdover's Journal, 21 March 2013

38.7

151.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 47.37g | Prot: 99.09g | Carb: 184.51g.   Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Apple Pecan Chicken Salad. Dinner: Thank U Berry Munch, lean cuisine szechuan style stir fry with shrimp. Snacks/Other: perfectly simple cranberry almonds, Yogurt Honey Peanut. more...

2060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...