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210 @ MW
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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239 kcal
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Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.
Breakfast: Dakota Style 12 Grain Bread, Apricot Jams and Preserves, Butter, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
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losing 10.5 lb a week
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