Weigh In record (no journal entry) for 27 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2026 kcal
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Fat: 88.04g | Prot: 108.57g | Carb: 210.36g.
Breakfast: Bimbo Pan Cero Cero, La Sierra Frijoles Negros Refritos, Calabaza Cocida (Calabaza Española), Huevo Frito. Lunch: Bimbo Little Bites, La Moderna Pasta Integral, Aguacate, Sanissimo Salmas (Paquete), Verduras al Vapor, Pechuga de Pollo. Dinner: Toronja (Rosa y Rojo), La Sierra Frijoles Negros Refritos, Tomates, Tortilla de Maíz, Flor de Alfalfa Queso Oaxaca, San Rafael Salchicha de Pavo. Snacks/Other: Trufas, Nueces, Lindt Chocolate Amargo 85%, Yoplait Griego sin Azúcar Natural, Guayaba, Obela Hummus, Bolthouse Zanahorias Baby. more...
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steady weight
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